Aerobic Exercise

Explore Aerobic Exercise

  • Woman in sportswear walks holding a phone
    6-Week Walking Plan for Beginners
  • woman tracking walking steps with app
    How to Measure Walking Distance
  • friends learning how to jog
    Good Running Technique and Form for Beginners
  • Female athlete exercising with jumping rope in gym
    9 Jump Rope Tricks For Beginners Through Advanced
  • Overweight woman exercising in park, happy and smile in morning during sunlight
    Best Starter Exercises for Larger Bodies
  • running clothes for beginner
    Running Clothes for Beginners: Essential Gear and Accessories
  • three women running
    Beginner Running Plan: Simple 8-Week Program
  • two women getting fit jogging walking in park
    The Definition of Cardiovascular Fitness
  • 
  Your target heart rate (or training heart rate) depends on your age and the percent of your maximum heart rate (the upper limit of beats per minute your heart can reach before it becomes dangerous); the percent of MHR you decide to work at depends on your fitness goals.
    Target Heart Rate
  • People in step aerobics class
    Online Step Aerobics Options
  • Personal trainer assisting man on stationary bike
    Exercise Bikes With Virtual Training
  • Young handsome Boxer Fighter training hard with a kettlebell in Gym Setting
    Kettlebell Kickboxing Workout
  • Fitness Class Doing Aerobics Exercise In Health Club
    Step Aerobics Routines You Can Do At Home
  • Young woman jogging
    Jogging for Beginners
  • Group of cyclists racing on street
    Which Muscles Does Biking Work?
  • woman checking her heart rate
    What Is Recovery Heart Rate?
  • Running for Health
    Running Health Benefits
  • women on stationary bike
    Benefits of Stationary Bicycling
  • Fit swimmer getting out of the swimming pool
    Walking vs. Swimming for Exercise
  • Woman running on treadmill at gym
    Cardio Workout Benefits for the Heart

Browse Articles in Aerobic Exercise

  • What Areas Does an Exercise Bike Target?
  • Benefits and Risks of Exercise With Oxygen Therapy
  • Aerobic Endurance
  • Aerobics Routines
  • Walking for Exercise
  • Examples of Aerobic Exercise
  • Stationary Bike Exercise Program
  • Treadmill Exercise to Increase Sprint Speed
  • Step Aerobics Music
  • Bike Riding for Exercise
  • Importance of Aerobics
  • Cardio Workout Routines
  • Cardio Exercises Using Ankle Weights
  • Wearing a Weighted Vest While Doing Cardio
  • Cardio and Fitness for Kids
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