1. A Better You

Benefits of Exercise

Explore Benefits of Exercise

  • mother and daughter making vegetable smiley face
    Do You Really Need to Worry About Gut Health?
  • Being a mother and independent woman
    5 Common Reasons Not to Exercise & How to Overcome Them
  • Young female runner listening to earphones while running on riverside path
    The Many Benefits of Physical Fitness
  • work your glutes
    Pictures of Exercises for Sexy Glutes
  • kids running
    Children's Exercise and Physical Activity Ideas
  • Friends walking on path in autumn park
    Calories Burned While Walking
  • Senior female cyclist drinking water
    Calories Burned Biking
  • woman with phone at gym
    How Much Exercise Do We Need?
  • 
  Water aerobics provide a challenging, low-impact workout that's not only fun, but is also appropriate for exercisers who have joint pain or who typically experience discomfort when exercising. Water provides the resistance while the instructor provides the fun and encouragement.
    Aquatic Exercises
  • Non-exerciser
    Risks of Not Exercising
  • Back Pain After Exercising
    Disadvantages of Physical Fitness
  • woman sitting on exercise ball in suit, typing
    Benefits of Sitting on an Exercise Ball at Your Desk
  • Woman at the gym
    Should You Join a Gym?
  • Pound
    Hot New Fitness Trends
  • Silhouette of jumping person
    Mental Benefits of Exercise
  • Female sprinter
    Which Exercises Burn the Most Calories?
  • Why do we need exercise?
    Why Do We Need Exercise?
  • athleticism
    Physical Fitness Trends
  • Blonde working out
    Benefits of Regular Exercise
  • biking
    Why Is Cardiovascular Fitness Important

Browse Articles in Benefits of Exercise

  • What Motivates People to Exercise
  • How Does Dancing Affect the Mind
  • Social Benefits of Exercise
  • Benefits of Pilates
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